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Foods that Can Enlighten the Brain

Foods that Can Enlighten the Brain

Having a smart brain that can think quickly and precisely is everyone’s hope. If our brains can do that, then the work and challenges we face every day can be completed quickly too.

Foods that Can Enlighten the Brain

To be able to do it all, our brains also need the food or nutrients they need. Then, what foods can help educate your brain?

Foods that Can Enlighten the Brain 2019
Foods that Can Enlighten the Brain 2019

 

In fact, there are so many types of food that we can easily get to nourish our brains.

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But not a few people who know about a variety of foods that can actually meet the nutrition of our brain. Therefore, this time I will present an article about food that can educate your brain.

The following are foods that can educate the brain

1. Avocados

Avocados are also very good for nourishing our brains.

Because avocados contain or are rich in vitamin E. Vitamin E functions as an antioxidant and is able to protect the brain from premature aging.

2. Chocolate

Chocolate is also very good for nourishing your brain. Chocolate contains lots of flavonoids that trigger the formation of new nerve cells in the brain which can increase the ability to store memories in your brain memory.

3. Fish

Fish is very good for nourishing our brain. In the body of the fish, there are omega fatty acids, omega 3 fatty acids are widely found in salmon, tuna and sardines.

4. Spinach

Spinach is also very good for nourishing your brain. In spinach contains vitamin B9 which works to improve the memory needed to educate your brain.

5. Broccoli

Broccoli is also very good for nourishing your brain because it contains vitamin C, antioxidants and beta-carotene which function to maintain your brain health.

6. Eggs

The eggs we normally consume are also very good for nourishing our brains. Because eggs contain amino acids needed to nourish our brain.

7. Banana

Almost everyone likes bananas. Bananas are also very good for nourishing our brains. In bananas, there is potassium and magnesium which functions to transmit nerves in your body and brain. Good for nourishing our brains.

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Well, that’s food that can make our brains smarter.

Can Enlighten the Brain

All of the food above includes foods that are easily found in our daily lives.

Just how we use it.

Hopefully useful and happy learning from Afghan25.com

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